Natural penis enlargement exercise programs are one of the safest
methods of enhancing the size of your package, provided that you get
your exercise advice from long established, reputable sources such as PenisAdvantage.
When you are considering doing something like all-natural penis
enlargement exercises, you need to know beforehand what results to
expect. With the right expectation and the right mindset, going into the
program, you are likely to be happier and more satisfied with the
results of your hard work.
A. You Need To Take Action
One thing you should definitely expect when doing natural penis
exercise programs is to actually exercise. Unlike pills and surgery
which are a lot riskier and that promise results without any effort on
your part, exercise programs will require you to devote some time and
effort into doing those exercises. Also unlike pills and surgery,
exercise programs are more likely to be legitimate and to give you
lasting and true results – if you choose the right one. It may take at
least a couple of weeks before you get to see the first results of your
efforts.
B. Results Are Permanent
But on the upside, you can expect penis exercise results to cause
permanent enhancements to your penis. This is the advantage of penis
exercise over other methods like penis pumps where, to continue to enjoy
the results, you need to continue to use the device or surgery which
may require maintenance care or follow up procedures. And since you are
stimulating several areas of your penis, you also enhance their other
functions, which gives you lots of bonus benefits.
C. Expect Bonus Benefits
Some of the related benefits that result from penis enlargement
exercises include better circulation. And we all know that when
circulation down there is great, you’ll have firmer and stronger
erections. Increased stamina and control of your ejaculate is also
achieved through penis exercises. This means that you’ll be able to hold
your ejaculate back longer, which should do wonders for you and your
partner’s pleasure and satisfaction.
D. 1 to 3 Inches Within 3 to 12 Months
When it comes to improvements in size, what are the reasonable
numbers to expect? No doubt men will have varying results depending on
how dedicated they are and how their bodies are made. We have reports of
men seeing a 1/4″ to 1/2″ inch improvements as early as 2 weeks of
exercising, and 1 to 3 inches within 3 to 12 months of doing penis
exercises. Aside from an increase in length, they’ve also noticed an
increase in the girth and in the strength and quality of their
erections.
One thing is definitely certain – if you are looking to improve your
package, it doesn’t matter what size you are starting from, I don’t know
of any better method of penis enlargement and I have tried them all. If
you want to learn more about what a high quality, trusted penis
enlargement exercise program can do for you, see the guys over at PenisAdvantage
Does Penis Enhancement Exercise Really Work?
The short answer to this question is yes. But to know more about exactly what a penis enhancement exercise
can do and how you can maximize the impact of this activity, it pays to
know a bit more about what really happens when you do these exercises.
Penis enhancement exercises are natural techniques used by millions of men worldwide to gradually but permanently increase the length and/or the girth of their penis. It’s said to work by stimulating the growth of new cells in your penis, particularly in the corpora cavernosa. When new cells are created and added to it, it increases the length and the girth of your penis.
The corpora cavernosa are 2 chambers that run the length of your penis. These chambers fill with blood during arousal and give you an erect penis. These chambers are also responsible for the size and the thickness of your penis when erect.
Aside from stimulating your corpora cavernosa, penis enhancement exercises also target the pubococcygeus muscle, also knows as the PC muscle. This is the muscle that’s responsible for controlling your ejaculate. By strengthen this muscle, you also enhance your sexual performance by helping you increase your staying power.
Just like with exercising other parts of our bodies, stimulating and exercising the various tissues and muscles in and around the penis can also bring a lot of other advantages besides the main one – which in increasing penis size.
One benefit is it improves the circulation of blood in the area. And with improved circulation, you can expect erections that are harder, stronger and that last longer. Through exercise, some men have also reported better control of their ejaculation, which is sure to massively increase pleasure and satisfaction in the bedroom.
To get started, here is a sample exercise that you can do. I call this exercise “The Towel Lift”. For this exercise, you will need a light flannel wash cloth and 15 minutes of privacy.
Step #1: Get yourself to a full erection.
Step #2: Place the wash cloth on top of and near the base of your erect penis.
Step #3: Flex your penis so it lifts the towel a little, then relax it, bringing the towel back to its original position.
Ideally, you should do up to 25 repetitions at a time, and do this exercise every other day. However, at first, you may need to work yourself up until you reach the necessary PC muscle strength to be able to manage 25 reps. Don’t strain yourself. Do as many reps as you can initially. As you continue to work out your PC muscles, soon you’ll be able to do 25 reps without breaking a sweat.
It is important though that the exercises you do are really safe. After all, you don’t want to risk injury to this area of your anatomy. Before you try any exercise, make sure it comes from a reputable and trusted source. Make sure, too, that the exercises are tried and tested to be both safe and effective.
One source you can check out is PenisAdvantage. This award winning site offers effective and safe penis exercise strategies and amazing support for men who are looking to enhance their package and improve sexual strength and stamina. It’s definitely worth a visit.
Penis enhancement exercises are natural techniques used by millions of men worldwide to gradually but permanently increase the length and/or the girth of their penis. It’s said to work by stimulating the growth of new cells in your penis, particularly in the corpora cavernosa. When new cells are created and added to it, it increases the length and the girth of your penis.
The corpora cavernosa are 2 chambers that run the length of your penis. These chambers fill with blood during arousal and give you an erect penis. These chambers are also responsible for the size and the thickness of your penis when erect.
Aside from stimulating your corpora cavernosa, penis enhancement exercises also target the pubococcygeus muscle, also knows as the PC muscle. This is the muscle that’s responsible for controlling your ejaculate. By strengthen this muscle, you also enhance your sexual performance by helping you increase your staying power.
Just like with exercising other parts of our bodies, stimulating and exercising the various tissues and muscles in and around the penis can also bring a lot of other advantages besides the main one – which in increasing penis size.
One benefit is it improves the circulation of blood in the area. And with improved circulation, you can expect erections that are harder, stronger and that last longer. Through exercise, some men have also reported better control of their ejaculation, which is sure to massively increase pleasure and satisfaction in the bedroom.
To get started, here is a sample exercise that you can do. I call this exercise “The Towel Lift”. For this exercise, you will need a light flannel wash cloth and 15 minutes of privacy.
Step #1: Get yourself to a full erection.
Step #2: Place the wash cloth on top of and near the base of your erect penis.
Step #3: Flex your penis so it lifts the towel a little, then relax it, bringing the towel back to its original position.
Ideally, you should do up to 25 repetitions at a time, and do this exercise every other day. However, at first, you may need to work yourself up until you reach the necessary PC muscle strength to be able to manage 25 reps. Don’t strain yourself. Do as many reps as you can initially. As you continue to work out your PC muscles, soon you’ll be able to do 25 reps without breaking a sweat.
It is important though that the exercises you do are really safe. After all, you don’t want to risk injury to this area of your anatomy. Before you try any exercise, make sure it comes from a reputable and trusted source. Make sure, too, that the exercises are tried and tested to be both safe and effective.
One source you can check out is PenisAdvantage. This award winning site offers effective and safe penis exercise strategies and amazing support for men who are looking to enhance their package and improve sexual strength and stamina. It’s definitely worth a visit.
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